CANNED COOKED MEAT vs GARLIC

Nutrition comparison per 100 g serving

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CANNED COOKED MEAT wins in 1 out of 10 nutrient categories

CANNED COOKED MEAT: 1 vs GARLIC: 0 (9 ties)

Overview

Nutrient	CANNED COOKED MEAT	GARLIC	Winner
Calories	321 cal	321 cal	Tie
Protein	12.5 g	12.5 g	Tie
Carbs	1.8 g	1.8 g	Tie
Fat	28.6 g	28.6 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CANNED COOKED MEAT	GARLIC	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CANNED COOKED MEAT	GARLIC	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,036 MG	768 MG

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