CANISIUS vs HOT PEPPER BACON JAM
Nutrition comparison per 100 g serving
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CANISIUS wins in 5 out of 10 nutrient categories
CANISIUS: 5
vs
HOT PEPPER BACON JAM: 3
(2 ties)
Overview
| Nutrient | CANISIUS | HOT PEPPER BACON JAM | Winner |
|---|---|---|---|
| Calories | 268 cal | 400 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 63.3 g | 93.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANISIUS | HOT PEPPER BACON JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 133 MG | 367 MG |