CANISIUS vs KETTLE COOKED PRESERVE

Nutrition comparison per 100 g serving

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CANISIUS wins in 4 out of 10 nutrient categories

CANISIUS: 4 vs KETTLE COOKED PRESERVE: 3 (3 ties)

Overview

Nutrient	CANISIUS	KETTLE COOKED PRESERVE	Winner
Calories	268 cal	200 cal
Protein	3.3 g	0 g
Carbs	63.3 g	53.3 g
Fat	0 g	0 g	Tie
Fiber	4 g	0 g
Sugar	0 g	0 g	Tie

Mineral	CANISIUS	KETTLE COOKED PRESERVE	Winner
Calcium, Ca	0 MG	133 MG
Iron, Fe	6.7 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	133 MG	0 MG

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