CANILLA vs LONG GRAIN RICE

Nutrition comparison per 100 g serving

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LONG GRAIN RICE wins in 4 out of 13 nutrient categories

CANILLA: 3 vs LONG GRAIN RICE: 4 (6 ties)

Overview

Nutrient	CANILLA	LONG GRAIN RICE	Winner
Calories	356 cal	320 cal
Protein	6.7 g	8 g
Carbs	77.8 g	74 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CANILLA	Winner
Niacin	3.6 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CANILLA	LONG GRAIN RICE	Winner
Calcium, Ca	0 MG	8 MG
Iron, Fe	3.2 MG	0.4 MG
Potassium, K	89 MG	60 MG
Sodium, Na	0 MG	0 MG	Tie

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