CANE SYRUP vs LIGHT CORN SYRUP
Nutrition comparison per 100 g serving
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CANE SYRUP wins in 5 out of 11 nutrient categories
CANE SYRUP: 5
vs
LIGHT CORN SYRUP: 1
(5 ties)
Overview
| Nutrient | CANE SYRUP | LIGHT CORN SYRUP | Winner |
|---|---|---|---|
| Calories | 250 cal | 400 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 64.3 g | 100 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANE SYRUP | LIGHT CORN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CANE SYRUP | LIGHT CORN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 100 MG |