CANDY vs HARD CANDY
Nutrition comparison per 100 g serving
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CANDY wins in 7 out of 10 nutrient categories
CANDY: 7
vs
HARD CANDY: 2
(1 ties)
Overview
| Nutrient | CANDY | HARD CANDY | Winner |
|---|---|---|---|
| Calories | 400 cal | 387 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 72.5 g | 93.3 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY | HARD CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | CANDY | HARD CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 88 MG | 7 MG |