CANDY WAFERS vs MARSHMALLOW
Nutrition comparison per 100 g serving
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CANDY WAFERS wins in 4 out of 11 nutrient categories
CANDY WAFERS: 4
vs
MARSHMALLOW: 2
(5 ties)
Overview
| Nutrient | CANDY WAFERS | MARSHMALLOW | Winner |
|---|---|---|---|
| Calories | 550 cal | 381 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 67.5 g | 76.2 g | |
| Fat | 30 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY WAFERS | MARSHMALLOW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANDY WAFERS | MARSHMALLOW | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 125 MG | 36 MG |