CANDY TWISTS vs FRUIT SNACKS

Nutrition comparison per 100 g serving

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CANDY TWISTS wins in 4 out of 10 nutrient categories

CANDY TWISTS: 4 vs FRUIT SNACKS: 2 (4 ties)

Overview

Nutrient	CANDY TWISTS	FRUIT SNACKS	Winner
Calories	316 cal	352 cal
Protein	2.6 g	4.4 g
Carbs	76.3 g	88.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CANDY TWISTS	FRUIT SNACKS	Winner
Vitamin C, total ascorbic acid	9.5 MG	264.3 MG

Mineral	CANDY TWISTS	FRUIT SNACKS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	0 MG
Sodium, Na	118 MG	44 MG

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