CANDY TWISTS vs GUMMY WORMS
Nutrition comparison per 100 g serving
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GUMMY WORMS wins in 4 out of 11 nutrient categories
CANDY TWISTS: 3
vs
GUMMY WORMS: 4
(4 ties)
Overview
| Nutrient | CANDY TWISTS | GUMMY WORMS | Winner |
|---|---|---|---|
| Calories | 400 cal | 286 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 86.7 g | 68.6 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY TWISTS | GUMMY WORMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANDY TWISTS | GUMMY WORMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 17 MG | 29 MG |