CANDY TWISTS vs HOWE LICORICE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CANDY TWISTS: 5
vs
HOWE LICORICE MIX: 5
(2 ties)
Overview
| Nutrient | CANDY TWISTS | HOWE LICORICE MIX | Winner |
|---|---|---|---|
| Calories | 316 cal | 400 cal | |
| Protein | 2.6 g | 3.3 g | |
| Carbs | 76.3 g | 86.7 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY TWISTS | HOWE LICORICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CANDY TWISTS | HOWE LICORICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 123 MG | |
| Iron, Fe | 1.0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 118 MG | 0 MG |