CANDY TWIST vs FRUIT CANDY
Nutrition comparison per 100 g serving
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CANDY TWIST wins in 4 out of 10 nutrient categories
CANDY TWIST: 4
vs
FRUIT CANDY: 1
(5 ties)
Overview
| Nutrient | CANDY TWIST | FRUIT CANDY | Winner |
|---|---|---|---|
| Calories | 342 cal | 302 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 79.0 g | 81.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY TWIST | FRUIT CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANDY TWIST | FRUIT CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 158 MG | 140 MG |