CANDY STRAWS vs SPONGE CANDY
Nutrition comparison per 100 g serving
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SPONGE CANDY wins in 5 out of 10 nutrient categories
CANDY STRAWS: 3
vs
SPONGE CANDY: 5
(2 ties)
Overview
| Nutrient | CANDY STRAWS | SPONGE CANDY | Winner |
|---|---|---|---|
| Calories | 343 cal | 477 cal | |
| Protein | 2.9 g | 4.6 g | |
| Carbs | 80 g | 63.6 g | |
| Fat | 2.9 g | 25 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY STRAWS | SPONGE CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANDY STRAWS | SPONGE CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 136 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 214 MG | 261 MG |