CANDY vs CRYSTALLIZED GINGER

Nutrition comparison per 100 g serving

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CRYSTALLIZED GINGER wins in 6 out of 10 nutrient categories

CANDY: 1 vs CRYSTALLIZED GINGER: 6 (3 ties)

Overview

Nutrient	CANDY	CRYSTALLIZED GINGER	Winner
Calories	366 cal	375 cal
Protein	0 g	0 g	Tie
Carbs	92.7 g	92.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	CANDY	CRYSTALLIZED GINGER	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	CANDY	CRYSTALLIZED GINGER
Calcium, Ca	0 MG	100 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	37 MG	62 MG

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