CANDY POP CORN vs PINE NUTS
Nutrition comparison per 100 g serving
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CANDY POP CORN wins in 5 out of 11 nutrient categories
CANDY POP CORN: 5
vs
PINE NUTS: 3
(3 ties)
Overview
| Nutrient | CANDY POP CORN | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 667 cal | |
| Protein | 3.6 g | 12.1 g | |
| Carbs | 82.1 g | 12.1 g | |
| Fat | 14.3 g | 69.7 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY POP CORN | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANDY POP CORN | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 4.4 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 375 MG | 0 MG |