CANDY POP CORN vs AIR POPPED SALT & PEPPER POPCORN
Nutrition comparison per 100 g serving
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AIR POPPED SALT & PEPPER POPCORN wins in 5 out of 11 nutrient categories
CANDY POP CORN: 3
vs
AIR POPPED SALT & PEPPER POPCORN: 5
(3 ties)
Overview
| Nutrient | CANDY POP CORN | AIR POPPED SALT & PEPPER POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 82.1 g | 42.9 g | |
| Fat | 14.3 g | 32.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY POP CORN | AIR POPPED SALT & PEPPER POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANDY POP CORN | AIR POPPED SALT & PEPPER POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 375 MG | 607 MG |