CANDY vs CARAMEL APPLE SQUARES
Nutrition comparison per 100 g serving
Ad 468x60
CARAMEL APPLE SQUARES wins in 6 out of 11 nutrient categories
CANDY: 3
vs
CARAMEL APPLE SQUARES: 6
(2 ties)
Overview
| Nutrient | CANDY | CARAMEL APPLE SQUARES | Winner |
|---|---|---|---|
| Calories | 528 cal | 360 cal | |
| Protein | 8.3 g | 4 g | |
| Carbs | 55.6 g | 44 g | |
| Fat | 33.3 g | 18 g | |
| Fiber | 2.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY | CARAMEL APPLE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANDY | CARAMEL APPLE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 20 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 153 MG | 300 MG |