CANDY vs HONEY

Nutrition comparison per 100 g serving

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HONEY wins in 4 out of 11 nutrient categories

CANDY: 2 vs HONEY: 4 (5 ties)

Overview

Nutrient	CANDY	HONEY	Winner
Calories	345 cal	375 cal
Protein	0 g	2.5 g
Carbs	86.2 g	80 g
Fat	0 g	7.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CANDY	HONEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CANDY	HONEY	Winner
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	34 MG	300 MG

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