CANDY vs WHITE POPCORN

Nutrition comparison per 100 g serving

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WHITE POPCORN wins in 6 out of 10 nutrient categories

CANDY: 0 vs WHITE POPCORN: 6 (4 ties)

Overview

Nutrient	CANDY	WHITE POPCORN	Winner
Calories	450 cal	368 cal
Protein	7.5 g	10.5 g
Carbs	72.5 g	71.1 g
Fat	17.5 g	5.3 g
Fiber	2.5 g	15.8 g
Sugar	0 g	0 g	Tie

Vitamin	CANDY	WHITE POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CANDY	WHITE POPCORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	2.8 MG
Sodium, Na	0 MG	0 MG	Tie

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