CANDY FLAVORED APPLE vs ORGANIC EDAMAME
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC EDAMAME wins in 7 out of 10 nutrient categories
CANDY FLAVORED APPLE: 2
vs
ORGANIC EDAMAME: 7
(1 ties)
Overview
| Nutrient | CANDY FLAVORED APPLE | ORGANIC EDAMAME | Winner |
|---|---|---|---|
| Calories | 177 cal | 143 cal | |
| Protein | 1.8 g | 13.1 g | |
| Carbs | 36.3 g | 10.7 g | |
| Fat | 3.1 g | 7.1 g | |
| Fiber | 2.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANDY FLAVORED APPLE | ORGANIC EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 194 MG | |
| Iron, Fe | 1.0 MG | 3.5 MG | |
| Potassium, K | 124 MG | 610 MG | |
| Sodium, Na | 18 MG | 12 MG |