CANDY FLAVORED APPLE vs ORGANIC BABY KALE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BABY KALE wins in 9 out of 10 nutrient categories
CANDY FLAVORED APPLE: 0
vs
ORGANIC BABY KALE: 9
(1 ties)
Overview
| Nutrient | CANDY FLAVORED APPLE | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Calories | 177 cal | 63 cal | |
| Protein | 1.8 g | 4.2 g | |
| Carbs | 36.3 g | 8.5 g | |
| Fat | 3.1 g | 1.1 g | |
| Fiber | 2.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANDY FLAVORED APPLE | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 148 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Potassium, K | 124 MG | 493 MG | |
| Sodium, Na | 18 MG | 39 MG |