CANDY vs SOFT CARAMELS

Nutrition comparison per 100 g serving

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CANDY wins in 4 out of 10 nutrient categories

CANDY: 4 vs SOFT CARAMELS: 3 (3 ties)

Overview

Nutrient	CANDY	SOFT CARAMELS	Winner
Calories	450 cal	400 cal
Protein	5 g	2.5 g
Carbs	82.5 g	75 g
Fat	10 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CANDY	SOFT CARAMELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CANDY	SOFT CARAMELS
Calcium, Ca	100 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	238 MG	340 MG

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