CANDY CORN TRAIL MIX vs CARAMELIZED PECANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CANDY CORN TRAIL MIX: 4
vs
CARAMELIZED PECANS: 4
(2 ties)
Overview
| Nutrient | CANDY CORN TRAIL MIX | CARAMELIZED PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 653 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 50 g | 33.3 g | |
| Fat | 28.1 g | 66.7 g | |
| Fiber | 3.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY CORN TRAIL MIX | CARAMELIZED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANDY CORN TRAIL MIX | CARAMELIZED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Sodium, Na | 250 MG | 17 MG |