CANDY CORN TRAIL MIX vs SALTED & ROASTED INSHELL PEANUTS
Nutrition comparison per 100 g serving
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SALTED & ROASTED INSHELL PEANUTS wins in 7 out of 11 nutrient categories
CANDY CORN TRAIL MIX: 2
vs
SALTED & ROASTED INSHELL PEANUTS: 7
(2 ties)
Overview
| Nutrient | CANDY CORN TRAIL MIX | SALTED & ROASTED INSHELL PEANUTS | Winner |
|---|---|---|---|
| Calories | 455 cal | 567 cal | |
| Protein | 9.1 g | 23.3 g | |
| Carbs | 63.6 g | 16.7 g | |
| Fat | 20.5 g | 46.7 g | |
| Fiber | 2.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY CORN TRAIL MIX | SALTED & ROASTED INSHELL PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANDY CORN TRAIL MIX | SALTED & ROASTED INSHELL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 100 MG | |
| Iron, Fe | 1.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 250 MG | 600 MG |