CANDY CORN TRAIL MIX vs WHOLE CHERRIES
Nutrition comparison per 100 g serving
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CANDY CORN TRAIL MIX wins in 5 out of 11 nutrient categories
CANDY CORN TRAIL MIX: 5
vs
WHOLE CHERRIES: 4
(2 ties)
Overview
| Nutrient | CANDY CORN TRAIL MIX | WHOLE CHERRIES | Winner |
|---|---|---|---|
| Calories | 455 cal | 433 cal | |
| Protein | 9.1 g | 3.3 g | |
| Carbs | 63.6 g | 70 g | |
| Fat | 20.5 g | 20 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY CORN TRAIL MIX | WHOLE CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANDY CORN TRAIL MIX | WHOLE CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 33 MG | |
| Iron, Fe | 1.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 360 MG | |
| Sodium, Na | 250 MG | 17 MG |