CANDY CORN TRAIL MIX vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 10 nutrient categories

CANDY CORN TRAIL MIX: 2 vs ALMONDS: 6 (2 ties)

Overview

Nutrient	CANDY CORN TRAIL MIX	ALMONDS	Winner
Calories	500 cal	594 cal
Protein	12.5 g	18.8 g
Carbs	50 g	37.5 g
Fat	28.1 g	40.6 g
Fiber	3.1 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	CANDY CORN TRAIL MIX	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CANDY CORN TRAIL MIX	ALMONDS
Calcium, Ca	62 MG	250 MG
Iron, Fe	1.1 MG	2.3 MG
Sodium, Na	250 MG	375 MG

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