CANDY CORN NUT MIX vs HEMP HEART

Nutrition comparison per 100 g serving

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HEMP HEART wins in 9 out of 15 nutrient categories

CANDY CORN NUT MIX: 4 vs HEMP HEART: 9 (2 ties)

Overview

Nutrient	CANDY CORN NUT MIX	HEMP HEART	Winner
Calories	490 cal	511 cal
Protein	16.3 g	22.2 g
Carbs	52.5 g	33.3 g
Fat	27.5 g	28.9 g
Fiber	5 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CANDY CORN NUT MIX	HEMP HEART	Winner
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CANDY CORN NUT MIX	HEMP HEART
Calcium, Ca	50 MG	44 MG
Iron, Fe	0.9 MG	10 MG
Magnesium, Mg	0 MG	400 MG
Manganese, Mn	0 MG	5 MG
Phosphorus, P	0 MG	1,000 MG
Sodium, Na	230 MG	211 MG
Zinc, Zn	0 MG	6.7 MG

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