CANDY CORN NUT MIX vs DISNEY POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CANDY CORN NUT MIX: 4
vs
DISNEY POPCORN: 4
(2 ties)
Overview
| Nutrient | CANDY CORN NUT MIX | DISNEY POPCORN | Winner |
|---|---|---|---|
| Calories | 490 cal | 500 cal | |
| Protein | 16.3 g | 10.7 g | |
| Carbs | 52.5 g | 67.9 g | |
| Fat | 27.5 g | 17.9 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY CORN NUT MIX | DISNEY POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANDY CORN NUT MIX | DISNEY POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Sodium, Na | 230 MG | 536 MG |