CANDY CORN KETTLE-COOKED POPCORN vs CHIPPED PECANS
Nutrition comparison per 100 g serving
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CHIPPED PECANS wins in 6 out of 11 nutrient categories
CANDY CORN KETTLE-COOKED POPCORN: 3
vs
CHIPPED PECANS: 6
(2 ties)
Overview
| Nutrient | CANDY CORN KETTLE-COOKED POPCORN | CHIPPED PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 700 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 78.6 g | 13.3 g | |
| Fat | 17.9 g | 73.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY CORN KETTLE-COOKED POPCORN | CHIPPED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANDY CORN KETTLE-COOKED POPCORN | CHIPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 410 MG | |
| Sodium, Na | 643 MG | 0 MG |