CANDY CORN CRUNCH TRAIL MIX vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
SHELLED WALNUTS wins in 6 out of 10 nutrient categories
CANDY CORN CRUNCH TRAIL MIX: 3
vs
SHELLED WALNUTS: 6
(1 ties)
Overview
| Nutrient | CANDY CORN CRUNCH TRAIL MIX | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 441 cal | 667 cal | |
| Protein | 8.8 g | 16.7 g | |
| Carbs | 61.8 g | 13.3 g | |
| Fat | 20.6 g | 63.3 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANDY CORN CRUNCH TRAIL MIX | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 100 MG | |
| Iron, Fe | 1.5 MG | 3 MG | |
| Potassium, K | 382 MG | 433 MG | |
| Sodium, Na | 235 MG | 0 MG |