CANDY CORN CRUNCH POPCORN vs YELLOW POP CORN
Nutrition comparison per 100 g serving
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YELLOW POP CORN wins in 7 out of 10 nutrient categories
CANDY CORN CRUNCH POPCORN: 2
vs
YELLOW POP CORN: 7
(1 ties)
Overview
| Nutrient | CANDY CORN CRUNCH POPCORN | YELLOW POP CORN | Winner |
|---|---|---|---|
| Calories | 393 cal | 368 cal | |
| Protein | 3.6 g | 10.5 g | |
| Carbs | 78.6 g | 71.1 g | |
| Fat | 5.4 g | 2.6 g | |
| Fiber | 3.6 g | 18.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANDY CORN CRUNCH POPCORN | YELLOW POP CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 79 MG | 263 MG | |
| Sodium, Na | 893 MG | 0 MG |