CANDY CORN CRUNCH POPCORN vs WHITE POPCORN
Nutrition comparison per 100 g serving
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WHITE POPCORN wins in 6 out of 11 nutrient categories
CANDY CORN CRUNCH POPCORN: 3
vs
WHITE POPCORN: 6
(2 ties)
Overview
| Nutrient | CANDY CORN CRUNCH POPCORN | WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 393 cal | 364 cal | |
| Protein | 3.6 g | 12.1 g | |
| Carbs | 78.6 g | 78.8 g | |
| Fat | 5.4 g | 4.6 g | |
| Fiber | 3.6 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY CORN CRUNCH POPCORN | WHITE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANDY CORN CRUNCH POPCORN | WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 121 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 893 MG | 30 MG |