CANDY CORN CRUNCH POPCORN vs WALNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CANDY CORN CRUNCH POPCORN: 4
vs
WALNUTS: 4
(3 ties)
Overview
| Nutrient | CANDY CORN CRUNCH POPCORN | WALNUTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 643 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 78.6 g | 17.9 g | |
| Fat | 5.4 g | 60.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY CORN CRUNCH POPCORN | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANDY CORN CRUNCH POPCORN | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 893 MG | 18 MG |