CANDY CORN CRUNCH POPCORN vs NATURAL PECANS
Nutrition comparison per 100 g serving
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CANDY CORN CRUNCH POPCORN wins in 5 out of 11 nutrient categories
CANDY CORN CRUNCH POPCORN: 5
vs
NATURAL PECANS: 3
(3 ties)
Overview
| Nutrient | CANDY CORN CRUNCH POPCORN | NATURAL PECANS | Winner |
|---|---|---|---|
| Calories | 393 cal | 786 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 78.6 g | 14.3 g | |
| Fat | 5.4 g | 75 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY CORN CRUNCH POPCORN | NATURAL PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANDY CORN CRUNCH POPCORN | NATURAL PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 893 MG | 0 MG |