CANDY COOKIES vs DIPPED MACAROONS
Nutrition comparison per 100 g serving
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DIPPED MACAROONS wins in 6 out of 11 nutrient categories
CANDY COOKIES: 3
vs
DIPPED MACAROONS: 6
(2 ties)
Overview
| Nutrient | CANDY COOKIES | DIPPED MACAROONS | Winner |
|---|---|---|---|
| Calories | 455 cal | 438 cal | |
| Protein | 3.0 g | 3.1 g | |
| Carbs | 63.6 g | 50 g | |
| Fat | 21.2 g | 25 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY COOKIES | DIPPED MACAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANDY COOKIES | DIPPED MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 227 MG | 94 MG |