CANDY COOKIE vs CINNAMON FLAVORED GRAHAMS CRACKER
Nutrition comparison per 100 g serving
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CINNAMON FLAVORED GRAHAMS CRACKER wins in 5 out of 10 nutrient categories
CANDY COOKIE: 3
vs
CINNAMON FLAVORED GRAHAMS CRACKER: 5
(2 ties)
Overview
| Nutrient | CANDY COOKIE | CINNAMON FLAVORED GRAHAMS CRACKER | Winner |
|---|---|---|---|
| Calories | 435 cal | 419 cal | |
| Protein | 4.7 g | 6.5 g | |
| Carbs | 61.2 g | 77.4 g | |
| Fat | 20 g | 11.3 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY COOKIE | CINNAMON FLAVORED GRAHAMS CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANDY COOKIE | CINNAMON FLAVORED GRAHAMS CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 4.7 MG | |
| Sodium, Na | 494 MG | 371 MG |