CANDY-COATED ALMONDS vs DARK CHOCOLATE CRANBERRIES
Nutrition comparison per 100 g serving
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CANDY-COATED ALMONDS wins in 5 out of 11 nutrient categories
CANDY-COATED ALMONDS: 5
vs
DARK CHOCOLATE CRANBERRIES: 3
(3 ties)
Overview
| Nutrient | CANDY-COATED ALMONDS | DARK CHOCOLATE CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 438 cal | 444 cal | |
| Protein | 6.3 g | 4.4 g | |
| Carbs | 78.1 g | 68.9 g | |
| Fat | 14.1 g | 22.2 g | |
| Fiber | 3.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY-COATED ALMONDS | DARK CHOCOLATE CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANDY-COATED ALMONDS | DARK CHOCOLATE CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 44 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |