CANDY vs CARAMEL SAUCE

Nutrition comparison per 100 g serving

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CARAMEL SAUCE wins in 5 out of 10 nutrient categories

CANDY: 1 vs CARAMEL SAUCE: 5 (4 ties)

Overview

Nutrient	CANDY	CARAMEL SAUCE	Winner
Calories	500 cal	390 cal
Protein	0 g	0 g	Tie
Carbs	71.4 g	53.7 g
Fat	21.4 g	19.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CANDY	CARAMEL SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CANDY	CARAMEL SAUCE
Calcium, Ca	0 MG	98 MG
Iron, Fe	5.1 MG	0 MG
Sodium, Na	143 MG	159 MG

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