CANDY vs M&M'S

Nutrition comparison per 100 g serving

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CANDY wins in 5 out of 10 nutrient categories

CANDY: 5 vs M&M'S: 3 (2 ties)

Overview

Nutrient	CANDY	M&M'S	Winner
Calories	300 cal	500 cal
Protein	3.3 g	8.3 g
Carbs	73.3 g	58.3 g
Fat	23.3 g	27.8 g
Fiber	0 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	CANDY	M&M'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CANDY	M&M'S
Calcium, Ca	67 MG	56 MG
Iron, Fe	1.2 MG	1 MG
Sodium, Na	633 MG	56 MG

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