CANDY CANES vs CANDY

Nutrition comparison per 100 g serving

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CANDY wins in 5 out of 10 nutrient categories

CANDY CANES: 2 vs CANDY: 5 (3 ties)

Overview

Nutrient	CANDY CANES	CANDY	Winner
Calories	417 cal	350 cal
Protein	0 g	2.5 g
Carbs	100 g	70 g
Fat	0 g	7.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CANDY CANES	CANDY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CANDY CANES	CANDY
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	1.8 MG
Sodium, Na	500 MG	38 MG

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