CANDY CANES vs BARS
Nutrition comparison per 100 g serving
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BARS wins in 4 out of 10 nutrient categories
CANDY CANES: 2
vs
BARS: 4
(4 ties)
Overview
| Nutrient | CANDY CANES | BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 535 cal | |
| Protein | 0 g | 7.0 g | |
| Carbs | 100 g | 60.5 g | |
| Fat | 0 g | 30.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY CANES | BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANDY CANES | BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 186 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 93 MG |