CANDY CANE WAFERS vs BREAKFAST BISCUITS

Nutrition comparison per 100 g serving

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BREAKFAST BISCUITS wins in 12 out of 18 nutrient categories

CANDY CANE WAFERS: 1 vs BREAKFAST BISCUITS: 12 (5 ties)

Overview

Nutrient	CANDY CANE WAFERS	BREAKFAST BISCUITS	Winner
Calories	500 cal	460 cal
Protein	3.3 g	8 g
Carbs	73.3 g	74 g
Fat	23.3 g	14 g
Fiber	0 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	CANDY CANE WAFERS	BREAKFAST BISCUITS	Winner
Folate, total	0 UG	120 UG
Niacin	0 MG	4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.5 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CANDY CANE WAFERS	BREAKFAST BISCUITS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	3.6 MG
Potassium, K	0 MG	200 MG
Sodium, Na	117 MG	440 MG

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