CANDY CANE WAFERS vs GALLETAS COOKIES
Nutrition comparison per 100 g serving
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GALLETAS COOKIES wins in 5 out of 10 nutrient categories
CANDY CANE WAFERS: 1
vs
GALLETAS COOKIES: 5
(4 ties)
Overview
| Nutrient | CANDY CANE WAFERS | GALLETAS COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 73.3 g | 78.6 g | |
| Fat | 23.3 g | 8.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANDY CANE WAFERS | GALLETAS COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 117 MG | 350 MG |