CANDY CANE SMASH MALLOW SNACKABLE MARSHMALLOWS vs SMOOTHIE CUPS
Nutrition comparison per 100 g serving
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SMOOTHIE CUPS wins in 5 out of 11 nutrient categories
CANDY CANE SMASH MALLOW SNACKABLE MARSHMALLOWS: 4
vs
SMOOTHIE CUPS: 5
(2 ties)
Overview
| Nutrient | CANDY CANE SMASH MALLOW SNACKABLE MARSHMALLOWS | SMOOTHIE CUPS | Winner |
|---|---|---|---|
| Calories | 267 cal | 543 cal | |
| Protein | 3.3 g | 8.7 g | |
| Carbs | 66.7 g | 56.5 g | |
| Fat | 0 g | 30.4 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY CANE SMASH MALLOW SNACKABLE MARSHMALLOWS | SMOOTHIE CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANDY CANE SMASH MALLOW SNACKABLE MARSHMALLOWS | SMOOTHIE CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 87 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 20 MG | 0 MG | |
| Sodium, Na | 0 MG | 293 MG |