CANDY CANE PRETZELS vs MINT CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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MINT CHOCOLATE ALMONDS wins in 5 out of 11 nutrient categories
CANDY CANE PRETZELS: 4
vs
MINT CHOCOLATE ALMONDS: 5
(2 ties)
Overview
| Nutrient | CANDY CANE PRETZELS | MINT CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 525 cal | |
| Protein | 0 g | 7.5 g | |
| Carbs | 73.3 g | 50 g | |
| Fat | 16.7 g | 37.5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY CANE PRETZELS | MINT CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANDY CANE PRETZELS | MINT CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 150 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 333 MG | 50 MG |