CANDY CANE PRETZEL FLATS vs GOURMET NUT ASSORTMENT
Nutrition comparison per 100 g serving
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GOURMET NUT ASSORTMENT wins in 5 out of 10 nutrient categories
CANDY CANE PRETZEL FLATS: 3
vs
GOURMET NUT ASSORTMENT: 5
(2 ties)
Overview
| Nutrient | CANDY CANE PRETZEL FLATS | GOURMET NUT ASSORTMENT | Winner |
|---|---|---|---|
| Calories | 475 cal | 633 cal | |
| Protein | 5 g | 20 g | |
| Carbs | 70 g | 30 g | |
| Fat | 17.5 g | 46.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY CANE PRETZEL FLATS | GOURMET NUT ASSORTMENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANDY CANE PRETZEL FLATS | GOURMET NUT ASSORTMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Sodium, Na | 275 MG | 150 MG |