CANDY CANE FLAVORED ALMONDS vs CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
CASHEWS HALVES & PIECES wins in 5 out of 10 nutrient categories
CANDY CANE FLAVORED ALMONDS: 3
vs
CASHEWS HALVES & PIECES: 5
(2 ties)
Overview
| Nutrient | CANDY CANE FLAVORED ALMONDS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 548 cal | 567 cal | |
| Protein | 9.7 g | 16.7 g | |
| Carbs | 51.6 g | 30 g | |
| Fat | 35.5 g | 46.7 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY CANE FLAVORED ALMONDS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANDY CANE FLAVORED ALMONDS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 67 MG | |
| Iron, Fe | 3.5 MG | 6 MG | |
| Sodium, Na | 32 MG | 400 MG |