CANDY CANE CRUNCH PRETZEL RODS vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 5 out of 11 nutrient categories
CANDY CANE CRUNCH PRETZEL RODS: 4
vs
RAW ALMONDS: 5
(2 ties)
Overview
| Nutrient | CANDY CANE CRUNCH PRETZEL RODS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 458 cal | 567 cal | |
| Protein | 8.3 g | 20 g | |
| Carbs | 70.8 g | 23.3 g | |
| Fat | 16.7 g | 50 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY CANE CRUNCH PRETZEL RODS | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CANDY CANE CRUNCH PRETZEL RODS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 200 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 500 MG | 0 MG |