CANDY CANE ALMONDS vs ROASTED SALTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
CANDY CANE ALMONDS wins in 5 out of 11 nutrient categories
CANDY CANE ALMONDS: 5
vs
ROASTED SALTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | CANDY CANE ALMONDS | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 607 cal | |
| Protein | 10 g | 28.6 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 36.7 g | 53.6 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY CANE ALMONDS | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CANDY CANE ALMONDS | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 233 MG | 500 MG | |
| Sodium, Na | 33 MG | 321 MG |