CANDY CANE ALMONDS vs ORGANIC ROASTED UNSALTED PEANUTS
Nutrition comparison per 100 g serving
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CANDY CANE ALMONDS wins in 5 out of 10 nutrient categories
CANDY CANE ALMONDS: 5
vs
ORGANIC ROASTED UNSALTED PEANUTS: 4
(1 ties)
Overview
| Nutrient | CANDY CANE ALMONDS | ORGANIC ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 600 cal | |
| Protein | 10 g | 23.3 g | |
| Carbs | 50 g | 20 g | |
| Fat | 36.7 g | 50 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANDY CANE ALMONDS | ORGANIC ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 233 MG | 467 MG | |
| Sodium, Na | 33 MG | 0 MG |