CANDY CANE ALMONDS vs ORGANIC ROASTED SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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ORGANIC ROASTED SALTED MIXED NUTS wins in 5 out of 10 nutrient categories
CANDY CANE ALMONDS: 3
vs
ORGANIC ROASTED SALTED MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | CANDY CANE ALMONDS | ORGANIC ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 600 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 50 g | 23.3 g | |
| Fat | 36.7 g | 53.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANDY CANE ALMONDS | ORGANIC ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 233 MG | 467 MG | |
| Sodium, Na | 33 MG | 233 MG |